- Wall Rally Challenge: Keep the ball going against a wall. Try for 50 hits without a mistake, then 100. Vary the height and power to replicate different shots.
- Footwork Square: Outline a square on the floor with tape and practice moving lightly and fast between the corners. This enhances your court agility and how quickly you react.
- Serve Accuracy: Set targets in different service zones and aim to hit them from the line, alternating between powerful and precise serves.
- Shadow Play: Practice all the game movements without a ball. Perform your serve, move to the net, get into defence. It boosts stamina and trains your brain.
Adding general fitness work is crucial. Lateral jumps, planks for core strength, and short sprint intervals all lead directly to more power, better stability, and faster recovery on the court. It gives you a physical leg up on the competition.