- Skip the bright overheads for warmer , gentler light.
- Switch on your phone or tablet’s blue light filter.
- Nestle in with plenty of pillows and a warm blanket.
- Place a non-alcoholic , caffeine-free drink nearby.
- Set the volume low enough to pick up the soft splash and ripple sounds.
Setting Up Your Personal Ritual Rules
To keep this habit healthy, you need specific lines. Keep in mind, this is a relaxation ritual first, not a gambling task. Pick a tiny budget, maybe just a couple of pounds, just for this wind-down time. Even more crucial, set a timer. Ten or fifteen minutes is usually enough. When your time or money is gone, that’s the session over, no matter what happened on screen. Sticking to this rule means the activity cuts stress instead of adding to it, leaving you ready for edition.cnn.com sleep.