The Value of Attentive Play Before Bed
Being mindful is all about noticing the present moment. You can bring that to your gaming. Instead of spacing out, really notice the game’s details. Observe the way the water shimmers, see the cartoon fish bob about, hear the quiet plop of a win. Pay attention to your own breath as you hit spin. If you hit a dry spell and feel a twinge of annoyance, notice it and let it go, returning your focus back to the simple act of playing. This anchored attention stops your mind from running back to the day’s problems, preparing the ground for sleep.