My second step is always to adjust the game settings first. Turning on quick spin speeds everything up, which is preferable for shorter trips. More importantly, I set loss limits and single win limits using the casino app’s responsible gaming tools, or my phone’s own features. This automates the discipline. If I get sidetracked by a breathtaking view or need to pack up my things, I know the session is under control. I also treat the free spins round as the main event of the journey. I often select a bet size where triggering that feature is the real goal, so the base game feels a tense build-up to the main show.