Reality check alerts are short pop-up notes during your session. They notify you exactly how long you’ve been playing. These reminders maintain you aware of the clock, hinting it might be time to stop and think. If you want a more definite pause, the Time-Out function lets you pause your account for a while—anywhere from a day to several weeks. It’s a helpful step for getting some distance without the conclusiveness of closing your account for good. You can set how often the reality checks appear, so they suit your style and feel beneficial, not annoying.